Wow, today was such a beautiful day.
It was around 48 degrees when I headed out or my run with
Stacy. I had 5 miles on the books, Stacy had 4 so we compromised and ran 5.3.
oops.
Last night I had my Physics class. It was fine, however a
rule of thumb when sitting next to people you don’t know should be :avoid
individuals eating huge funny smelling burritos, and people who smoke during
every break possible. Yuck. It was less than a pleasant smelling 3 hours.
I did my 3 mile run yesterday which felt fine, but a little
slow. I cant complain given that I was
pretty sore from Mondays workout which included a lot of deadlifts. Hello
glutes!!
Not much to report on today, I had some clients, did some
running, had a few more cleints and then came home to make stir fry. I found
out from my doctors appointment last week and the blood test that followed that
I am pretty anemic.
I decided I would take the stir fry opportunity to add a
little red meat into the mix. We added cut up beef into the gigantic mix of
veggies and rice. It was good, but I much prefer chicken or just plain veggies.
I guess I’ll have to find another way to get a little extra iron in. Anyone
have good supplement information?
Happy Hump day everyone!! I’m off to bed, I have to teach an
early morning spin class.
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